Audio Meditations – Universal Wisdom Enlightenment Mastery
These are timeless meditations designed to assist you. STRESS MANAGEMENT was created following my graduation from the American Institute of Holistic Health and Wellness which is accredited and certified by The National Accreditation and Certification Board.
1. STRESS MANAGEMENT MEDITATION – 17 minutes
This meditation is perfect for your break time before your workday begins, during your break time, as well as after work when it is time to let go of the stress of the day. It’s time to relax as never before, melt away stress from every cell and fiber of your being, and find that place deep inside you allowing your Soul to bask in Limitless Living Light of Eternal Universal Life Force Energy. This meditation was recorded after I graduated from the American Institute of Holistic Health and Wellness.
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Audio Meditations 2-6 were professionally recorded at the 3-day Celestial Retreat which I lead in 2010 at The Guest House, a retreat house in Connecticut. It was attended by many people who participated in the exercises to activate their lymphatic systems in active movement sessions, Yoga sessions, and meditations, and included the movie, The Secret, and audios by the late “Abraham” Hicks, Jerry and Ester Hicks.
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2. AWAKENING THE MIND MEDITATION – 34 minutes
Activate your Mind, Body, Spirit Tripod. Soften the sharp blades of opinions. You are a creation of Divine Breath. Be the observer of yourself. What are your self-messages? Use I Am statements to advance in your personal power. Get off the mundane dysfunctional treadmill of life in a healthy and robust way to eliminate what is not serving your highest good by transmuting the lower energies of negativity into Limitless Loving Loving Light of Eternal Universal Life Force Energy.
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3. RECLAIMING YOUR POWER – 30 minutes
Heart centered and compassionate counsel with Linda, mind-body-spirit integration, assessing your paradigms, belief systems, belief in yourself, working with solar plexus, inner power and decision-making process. Use all your senses, breathwork, looking at habits, I Am statements, be the observer of yourself. What triggers or buttons do others push? Flags to pay attention to. Drop self-judgment. Living your truth. Listening to your inner voice. How to make positive changes in your life. How to stop allowing others to push your buttons. How to live in the present moment. It all begins with conscious decisions. Who are you really?
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4. CHAKRA & AURA BALANCING – 45 minutes
Take an inventory of your energy centers, 9 chakras and aura. Release what holds you bound, mental, physical and/or spiritual traps. Do you feel energy bottle-necked or depleted? This meditation includes your Divine Blueprint, Spiritual DNA, water for cleansing, mental cleansing, strengthening your energy field, expand your Limitless Living Light and Love vibration and energy field, 8th Chakra the Seat of your Soul, your Aspect of I Am that I Am Presence, your Earth Star chakra one foot below your feet – interacting with the Limitless Living Light Aspect of Earth Energy, grounding, releasing what no longer serves your highest good including fears, concerns, and releasing worries in each Chakra. Absolutely never make any decision based on fear. Rather make your decisions based on the most Light and Love possible. Love cords are much stronger than fear cords. Breath in forgiveness for Self and others. Have compassion, empathy, understanding, and forgiveness for yourself and others. Remember who you are.
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5. LOST YEARS OF JESUS – 30 minutes
How do you like being handled? Discover what else Jesus taught and why humanity hid his empowering words that can now empower you. As Jesus told us all, “Keep seeking!” Join with Jesus in the Buddhist Temples during the so-called missing years of Jesus when he was between the ages of 12 to 30 years old. Jesus taught all about freedom, but how free are you in your own thoughts? Allow new information to shift the reality of what you know. Jesus said to keep seeking, not settle for his first 12 years of his childhood, and then only his years from his ages 30-33. Discover what has been hidden from you. The words of Jesus written at this time of his life are stronger than what the writers of the New Testament accounts written many years after the crucifixion of Jesus say. There’s one race of people, the human race. Travel with Jesus and Joseph of Arimathea, his uncle, and a trader of tin to the East, through India and to the monasteries of Tibet. Jesus there was also known as Issa. Jesus referred to himself as a prophet. Jesus edified women in Ladaka. Jesus’ Spirit, the Christ Light, is in your and my Spirit. Discover the journey of Jesus through the Far East during his missing years from 12-30 where he studied the knowledge of the Buddhas. You are part of this divine adventure. You are co-creating with divine Source.
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6. ASCENSION OM MEDITATION – 42 minutes
Available at: https://LindaHourihan.com
This Ascension OM Meditation comes from THE COMPLETE ASCENSION MANUAL, HOW TO ACHIEVE ASCENSION IN THIS LIFETIME, by the late Joshua David Stone, Ph.D. “This is an extraordinarily complete and comprehensive meditation. It is guaranteed to invoke the ascension energies. It is a meditation and treatment I would recommend working with every day, either once or twice a day, on a consistent and ongoing basis. I will guarantee you that this meditation and treatment will completely transform your consciousness, your four-body system, and your reality,” said Joshua David Stone, Ph.D. at the beginning of Chapter 27 of THE COMPLETE ASCENSION MANUAL, HOW TO ACHIEVE ASCENSION IN THIS LIFETIME.
FREE VIRTUAL AL TALK in PORTO, PORTUGAL SETEMBER 25-26, 2025!
Listen to the FREE 21st Century Talk, Healing Political, Religious, and Social Indoctrinations, in Audio Meditations Section on my website: https://LindaHourihan.com
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Because You Deserve To Feel Better