Free Holistic Health Counseling Sessions ~ How To Release Your Baggage ~ Your Previous History Is Not Your Destiny ~ Part III of IV

Isn’t it wonderful to know that your previous history is not your destiny? You can manage your stress in a way that

diminishes, or even eliminates it, even in today’s COVID-19 pandemic. Here are some psychological tools and techniques that can help you cope and feel better. We can all use that these days. Will how we think and process extreme difficulties change our physical realities? No. We cannot wish bad things to stop happening. What does change is the way we psychologically handle our current crisis. It makes all the difference in the world how we acknowledge and respond, directly resulting in how feel. Most of us want to feel better. Dr. Dolores Seymour, director of the American Institute of Holistic Health and Wellness, explains time-tested techniques of how to release our baggage in the video below.

Psychological tools and techniques that help us humans process the stress that sometimes sends us into anxiety and panic attacks, work very effectively. To argue their validity or non-validity prior to trying them is lack of understanding how the human brain works. At this very moment, we have the ability to feel better or worse, simply by what we choose to think on any given subject, followed by the actions we decide to take, or not. Who does not want to feel better in dark and oppressive situations?

Our doctors and nurses in hospitals and nursing homes are on the front line of the COVID-19 pandemic worldwide. Those of us who have been directly affected, physically, emotionally either by helping others, or who are the ones who were helped by these earthly angels, appreciate and support these valiant workers more than words can say. Everyone is affected in dealing with changes in employment, social distancing and new ways of doing things. Change is inevitable. Change is the only constant in life. It is how we deal with all of the above that can help or hurt us psychologically.

Whether it is you who is in a tenuous situation, someone around you, or the world at large, you have the ability to not only cope, but to excel in how you walk through this day. This video can help.

God Bless