Do you want to feel better? We need to ask ourselves this question because we may not like how we […]
Picture a seesaw with one side up, the other side down and the fulcrum, that balance point between the two
About 30 years ago, before his passing, Bishop George E. Rueger told me in spiritual direction, that we are the
Moods follow thoughts ALWAYS. So many people find themselves unable to cope with depression, and some turn to doctors and
Listening is an art form. Really listening to another person for an extended period of time can be rare, like
How much of ourselves do we want to give away? There are some self-help things we can do to relax
Do you ever find yourself sailing on through life just fine one day, then all of a sudden you feel
It’s easy to get caught up in drama and outrage addiction. Drama and outrage strike a cord. We have opinions.
Stress? What stress? Imagine you are here ~ no worries ~ nothing to do ~ RELAX We need to take