Self Esteem, Our Deepest Fear
The following quote is often attributed to Nelson Mandela and his 1994 inaugural speech, but it is in fact, an […]
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Stop Creating Worries ~ Stress ~ Anxiety ~ Panic Attacks
We’ve heard it before. Stop worrying. We get upset when someone tells us this, because if we could, we would,
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Financial Fasting
Financial gluttony, over-spending, living beyond our means, and maxing out our credit cards/personal loans/business loans, sound familiar? The answer is
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Just When You Think You Know Something
I remember being very young and thinking, “I can’t wait until I’m in my twenties, then I’ll know all the
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Deflecting Attention – Anxiety and Panic – Part 4
Have you ever noticed by trying to avoid problems, they get bigger? How many times do we catch ourselves trying
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Nature As A Remedy ~ Natural Stress~Anxiety~Panic Relief
Nature has a way of balancing itself when things get out of whack. When we get out of whack with stress,
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Fear Not When Life Changes
Are you ever motivated, intimidated or crippled by fear, or frozen by life changes? Our emotions are our thermostat, an indication
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Warped Behavior Modification ~ Anxiety and Panic ~ Part 3
In the past 30 days, this blog has been viewed by people in Italy, Qatar, Ukraine, Netherlands, El Salvador, Romania,
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Anxiety and Panic ~ Part 2
Let’s delve a little deeper into the self help tools that are available to us when we get caught in
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People Are Not Machines
How much of ourselves do we want to give away? There are some self-help things we can do to relax